Dear readers, how often, when the pain in the back, we believe, that the pain in the low back. But is it? Low back pain is a very prevalent disease and one of its symptoms are just the pain in the back. This pain occur when damage to the intervertebral disc , which further leads to damage of the muscle-skeletal and the nervous system. Pain in the back, of course, there are men and women. In women is causing the pain, maybe even more and are sometimes not allowed to live a normal and full life.
So, if there is no disease, osteoarthritis, back pain what to do in this situation? Let's look at this question, and find out why back pain in women and can I get rid of back pain without medical intervention? Please read the following tips.
Back pain - causes
The reasons can be several. This is a misalignment of the spine, hormonal imbalance, the wrong posture while sleeping or sudden movements. Let's look at all these points.
The spine is the axis of the human body, which performs the function of supports and participates in the movements of the torso. The spine has bends, this lordosis is part of the spine, which is bent forward (cervical and lumbar) and kyphosis, back, curved back (the thoracic and sacral region). The curves of the spine contribute to the preservation of human balance, it serves as a sort of shock, soften jolts that occur when the body moves.
If these physiological curves change, it is a stretching of the ligamentous apparatus, the shift of the vertebrae, which leads to the formation of pain. Usually the change of the curve occurs on a long and wrong position of the spine.
Causes of back pain is carrying heavy loads
Heavy bags
Misalignment of the spine often occurs due to carrying heavy objects. As is frequently observed pattern, when a woman walks with heavy bags, the weight of which sometimes reaches 8-10 kg! Men, knights of the: saw a woman with heavy bags, help her.
Even if you do not take into account shopping bag with groceries, sometimes a small bag weighing no less! What is there in a purse: makeup, creams, medicines, hygiene items, wallet, phone, perhaps a water bottle (and suddenly thirsty) and a pack of sandwiches That you, women know what it is and what else is missing.
A small child
No less severe is the child who at times is very often you have on the page. At home, when the child is naughty, the only way to calm him down is when the child will be the hands.
As your child grows and its increasing weight. He says that his burden is not felt. But sometimes some moms are so long for the day their children, who in the evening not feeling my pain in the back.
On a walk a child may be placed or is placed in a cart. Or is now such an event backpacks for Hiking with children, kengooryatniki, very convenient for the parents, because the weight of the baby in the sling is evenly distributed across the back of the adult.
Pregnancy
In the second half of pregnancy in women who often have pain in the back, at the end of the become permanent. The cause for this pain, which is as follows.
During pregnancy under the influence of the hormone relaxin relaxes the ligaments. The growth of the fruit balance is disturbed due to an enlarged abdomen, which monitors the muscle tension of the lumbar and the load on the spine.
To eliminate back pain during pregnancy from the second trimester it is recommended to wear a bandage, which will eliminate not only pain, but also as a good prevention of stretch marks on the skin of the abdomen.
Female breast
Now in Vogue women and girls, have a large and curvaceous bust. But, did you know, men, how hard to bear this burden?
In this case, transfers the centre of gravity, weakening of the ligaments and strain of muscles. To avoid this, it is necessary to carefully approach the choice of the bra. Not unimportant factor would be the exercises for strengthening the muscles of the chest.
A flabby stomach
Flabby stomach a lot of hated, because it does look nice, but it can also be experience pain in the back. The reason is simple. Fat accumulation in the waist and abdomen leads to a shift of the vertebrae in the lower back, with age, the load on the spine increases, the pain intensified.
To avoid this, it is necessary to strengthen the gluteal muscles and the muscles of the back, and elastic when they are trained, the muscles are a corset that does not allow to move the vertebrae.
Wearing high heels
Constantly wearing high heels is dangerous, not only because of the risk of flatfoot and the formation of bone in the legs. This is another cause for back pain. Back pain due to wearing high heels may occur not only thin, but fat women.
This is due to the fact that when wearing shoes with high heels increases the stress on the feet, change the behaviour. I try to maintain balance and a nice walk, women unconsciously lean, when you walk a little further, thus changing the centre of gravity. Therefore, pain in the back.
To avoid this, try to walk in shoes with a small heel to go. Studs and leave for the holidays.
Hypothermia
Very often I see a picture, when a young girl with low pants, and in addition short coat. And frost on the street! Back from the goals and, therefore, supercooled. And the result is a myositis - inflammation of muscles and worse inflammation of the kidneys.
Sometimes, when such pain during the treatment of different drugs and ointments that they are not enough, we need urgently to run to the doctor.
Hormonal imbalance
This is one of the causes for pain in the back. Hormonal imbalance usually happens just before or during menstruation. This may lead to changes in the threshold of pain, usually during menstruation the pain threshold increased and pain is sometimes unbearable.
At the time of menstruation in women in the body's fluid retention in the body, body weight increases, it moves the centre of gravity to load the muscles of the back and leads to pain pain.
The wrong posture
The wrong posture of the spine can be time-consuming and monotonous, e.g. during sleep, when you sleep on your stomach. The bottom of the spine has not suffered during sleep try to maintain the physiological position of the spine. This is enough to put a pillow under your belly.
The wrong posture during sleep can be, when you sleep on very soft bed. So conclusion: it is necessary to sleep on a mattress moderate hardness.
And so, as we sit a long time at the Table in one position, say a lot. I will not repeat, but note that breaks should be every 40-60 minutes. Or we will suffer pain in the back.
Sudden movements
This is really what you don't like our spine, so that sudden movements. This trained athletes, who can afford to dramatically jump, but sometimes there are sudden movements can hurt. And what can we say about ordinary mortals who last year went to the gym for physical education classes in school.
Getting up, especially in the morning out of bed, try not to make any sudden movements. At night, all the muscles are released and need some time to wake up. Step out of bed slowly, gradually.
What to do to prevent back pain
- Strengthen your muscular system, strengthening the muscles of the chest, waist, exercises stretching. It will not, under any circumstances, to move the vertebrae.
- Carrying heavy loads be aware that the weight of the weights does not exceed 10% of its own weight.
- If you think not passing pain in the back, is the reason to seek medical help. Just not the deals.